My child will not take the fish oil, can I give chai seeds which are also high in omega-3 fatty acids instead?

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My child will not take the fish oil, can I give chai seeds which are also high in omega-3 fatty acids instead?

The essential omega-3 fatty acid for brain recovery is DHA and that is found only in the highest concentration in fish. Chia does not contain DHA, they contain a different omega-3 called ALA. ALA does not have the same beneficial effect of DHA.

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