Question 1

I wanted to know what omegas mustard seed oil has (3,6,9) and if it has any health benefits?

Accepted Answer

Information about the relative balance of omega fatty acids in mustard seed oil can be found in this publication - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9459965/nnMustard seed oil is relatively non-inflammatory when compared with vegetable oils and, from this perspective, is probably a healthier choice than vegetable oil for cooking and food preparation.

Question 2

I wanted to know what omegas mustard seed oil has (3,6,9) and if it has any health benefits?

Accepted Answer

Information about the relative balance of omega fatty acids in mustard seed oil can be found in this publication - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9459965/nnMustard seed oil is relatively non-inflammatory when compared with vegetable oils and, from this perspective, is probably a healthier choice than vegetable oil for cooking and food preparation.