What is the maximum dose of inulin and is there such a thing as too much?

I recommend giving my patients 1/8 to 1/2 teaspoon of inulin powder, once daily. Beyond the dose of 1/2 teaspoons a day, it is rare to see any added improvement in symptoms and the higher dose has the potential to increase hyperactivity, hunger, thirst, anxiety, or aggression and may cause discomfort from excessive gas, cramping, or bloating. Members of the Nemechek Navigator can purchase Nemechek Blue inulin here at a 10% discount.