Question 1

Do I still need to take fish oil if I consume a lot of fish like tuna and salmon?

Accepted Answer

Unfortunately, a recent USDA investigation revealed that 50% of wild salmon sold in the U.S. is fraudulent and is actually farm-raised. Farm-raised salmon is fed grains and has little omega-3 in the meat. Stick with supplemental fish oil from the approved brands.

Question 2

Do I still need to take fish oil if I consume a lot of fish like tuna and salmon?

Accepted Answer

Unfortunately, a recent USDA investigation revealed that 50% of wild salmon sold in the U.S. is fraudulent and is actually farm-raised. Farm-raised salmon is fed grains and has little omega-3 in the meat. Stick with supplemental fish oil from the approved brands.